“Let's find the way
to manage PCOS together!

Let's build
A community of women
ready to support, motivate
and inspiring each other!

We are stronger together!”

WELCOME

If you are a woman who struggle with high level of stress, anxiety, low self-esteem, cravings, weight gain, irregular periods; all physical and psychological symptoms associated with PCOS –

This website is for you!

PCOS and its psychological aspect

I feel like psychological aspects of PCOS are not mentioned enough. Even though research shows that mental disorders: including anxiety, depression, eating disorders, lower self-esteem and negative body-image are highly prevalent in women with PCOS.

As a consequence we suffer lower quality of life and poorer emotional well-being compared to our non-PCOS friends.

Rotterdam criteria describes only reproductive symptoms of PCOS (oligomenorrhea, hirsutism/biochemical hyperandrogenism, polycystic ovaries).

Metabolic features of PCOS are also recognised, but awareness of psychological comorbidities like: anxiety, depression or eating disorders in PCOS is almost non-existing.

I want women like you to live a healthy, balanced and happy life, not only by focusing on physical symptoms, but by doing deeper work and to heal PCOS causes.

And most importantly I want you to understand your psychological and emotional needs.

“Making women aware of psychological aspects of PCOS and helping them regain physical, mental and emotional well-being is my mission ”

AGNESE EFFE

PCOS HEALTH CONSULTATION: FREE 30 MINUTES DISCOVERY CALL

If you’re feeling overwhelmed and unsure where to start managing your PCOS symptoms you can, now book your PCOS Health Consultation with me.

This free 30-minute call gives you the chance to discuss your struggles, clarify your doubts, and ask questions.

During the call, you’ll also have the opportunity to get to know me better and understand how I can support you on your journey to optimal health.

I’m committed to helping you achieve your goals and improve your quality of life. Whether you’re struggling with infertility, weight management, acne, anxiety or other PCOS symptoms, we’ll work together to develop a personalized plan that fits your unique needs and lifestyle.

Take the first step towards happier and healthier you and book your free PCOS Health Consultation today!

HI, I am Agnese

and I also have PCOS! Insulin resistance, weight gain, acne, brain fog, hair loss and lack of sleep. And this only at the surface. You dig deeper and you find anxiety, stress, mood swings and chronic fatigue. I suffered unhealthy eating habits, specifically restrictive dieting followed by the episodes of binging. Experiencing these symptoms myself, I completely understand what you are going through. Let me help you manage your PCOS.

We can do it together!

PCOS

I know living with PCOS is challenging, but with genuine support and right tools you can deal with your physical, psychological and emotional symptoms.

My Story

I was a woman who struggled with hormonal issues, insulin resistance, lack of periods, acne, weight gain, excessive hair loss, lack of sleep, extreme fatigue and chronic stress. I still do, but I have changed my attitude towards PCOS and now I am able to manage physical, mental and emotional symptoms in a more effective way!

Programs

I want to give you information, knowledge, tools and skills that you can apply in your everyday life. I want you to understand your body, feelings and emotions so you can cope better with your PCOS symptoms on all levels. I want you to know what hormones do to your body and mental well-being. I want you to realize how everything is connected and how you can influence your health. Because the power is in your hands!

Let’s get to know each other!

PCOS consultation: free 30 minutes discovery call

Are you ready to manage your PCOS and transform your life?

This program is designed to help you to understand your emotional and psychological needs and how they are connected to your food cravings, weight gain, lack of sleep, stress and low mood. By the end of this course you will be able to answer the burning question: what the hell is going on with me?

You will learn how hormones influence the way you feel, how your menstrual cycle works, how to change your mindset so you can transform your life from deep inside.

You will get practical tools to manage your stress, anxiety and low mood. You will be able to cope effectively with your emotions and feelings.

You will address the low self-esteem and negative body image issues by practicing self-acceptance and self-love.

You will be able to use this knowledge in your everyday life to feel confident, motivated and beautiful.

Together, we will discover what you really want, how you want to feel and who you want to be.

With my support and your engagement we will make sure you make changes in your mindset and transform the way you feel.

Information

By expanding your knowledge about PCOS, hormones, mental and physical well-being you will be able to understand what is going on with you, manage your symptoms and make better choices.

Emotional Well-being

By acknowledging and understanding your feelings and emotions you will be able to cope with challenges that you face in everyday life and share your feelings with others.

Support

By being able to connect and relate to other women who struggle with the same issues you will develop a sense of belonging, validation and understanding.