I was a woman who struggled with hormonal issues, insulin resistance, lack of periods, acne, weight gain, excessive hair loss, lack of sleep, extreme fatigue, chronic stress and anxiety.
I was confused, tired and so disappointed!
It took me so long to finally be diagnosed with PCOS and the only advice I’ve got was to lose weight and to take a contraceptive pill for the rest of my life. I was a woman who didn’t know how to improve my physical health, emotional state and low mood.
But I didn’t want to live that way. I wanted to be a woman full of energy, feel beautiful and to be happy again! So I went on this journey to solve my problems, because I believe that we have the power to transform our lives.
I made so many mistakes, I went from one extreme to another. From restrictive eating to binge-eating, from vegan to keto diet, from no movement at all to extreme workouts. Nothing seemed to work… Until I found the right balance and connection between my emotions and my body.
I finally understood that if I want long lasting changes I have to change my mindset. And let me tell you girl, it is not easy, but it is possible! Trust me it is worth the work. Because now I am a women full of life, confidence and joy! And I want to share this with you!
Now I am able to manage my PCOS, but it wasn’t always that way…
I graduated in Psychology and Mental Health and I wrote my master thesis on “Psychological Treatments for PCOS patients”. This is how passionate I am about PCOS.
I am also Certified Personal Trainer and Yoga Instructor and I create balanced training for my PCOS clients. I teach meditation, relaxation and breathwork to help women cope with their stress and emotional responses.
I know how important it is to listen to our bodies and our minds. How strong a connection there is between our physiology, our emotions and feelings.
To help you understand what is going on inside of your body and in your mind I created PSYCHO-EMOTIONAL PCOS PROGRAM that will give you knowledge, tools and techniques to help you achieve hormonal balance and optimal health.