I HAVE REGAINED MY PHYSICAL AND MENTAL HEALTH AND I WANT THE SAME FOR YOU!

I was a woman who struggled with hormonal issues, insulin resistance, lack of periods, acne, weight gain, excessive hair loss, lack of sleep, extreme fatigue, chronic stress and anxiety.

I was confused, tired and so disappointed!

It took me so long to finally be diagnosed with PCOS and the only advice I’ve got was to lose weight and to take a contraceptive pill for the rest of my life. I was a woman who didn’t know how to improve my physical health, emotional state and low mood.

But I didn’t want to live that way. I wanted to be a woman full of energy, feel beautiful and to be happy again! So I went on this journey to solve my problems, because I believe that we have the power to transform our lives.

I made so many mistakes, I went from one extreme to another. From restrictive eating to binge-eating, from vegan to keto diet, from no movement at all to extreme workouts. Nothing seemed to work… Until I found the right balance and connection between my emotions and my body.

I finally understood that if I want long lasting changes I have to change my mindset. And let me tell you girl, it is not easy, but it is possible! Trust me it is worth the work. Because now I am a women full of life, confidence and joy! And I want to share this with you!

Now I am able to manage my PCOS, but it wasn’t always that way…